{"id":2803,"date":"2022-04-01T10:20:10","date_gmt":"2022-04-01T08:20:10","guid":{"rendered":"http:\/\/pkas.cz\/?p=2803"},"modified":"2022-04-04T10:21:52","modified_gmt":"2022-04-04T08:21:52","slug":"napsano-v-deniku-marcik-zabehl-nejrychlejsi-desitku-ceskeho-atleta-od-roku-2018","status":"publish","type":"post","link":"http:\/\/pkas.cz\/?p=2803","title":{"rendered":"Naps\u00e1no v Den\u00edku: Mar\u010d\u00edk zab\u011bhl nejrychlej\u0161\u00ed des\u00edtku \u010desk\u00e9ho atleta od roku 2018"},"content":{"rendered":"

Naps\u00e1no v Den\u00edku: Mar\u010d\u00edk zab\u011bhl nejrychlej\u0161\u00ed des\u00edtku \u010desk\u00e9ho atleta od roku 2018<\/h1>\n

\"\"<\/p>\n

Vlado Mar\u010d\u00edk na z\u00e1vodech v hale – ilustra\u010dn\u00ed foto<\/p>\n

N\u011bkolikan\u00e1sobn\u00fd medailista z\u00a0republikov\u00fdch \u0161ampion\u00e1t\u016f Vladim\u00edr Mar\u010d\u00edk usp\u011bl na mezin\u00e1rodn\u00edm m\u00edtinku v\u00a0Regensburgu. Vytrvalostn\u00ed b\u011b\u017eec AK \u0160koda Plze\u0148 skon\u010dil na desetikilometrov\u00e9 trati na dr\u00e1ze druh\u00fd \u010dasem 29:38,78\u00a0minut, co\u017e je nejrychlej\u0161\u00ed des\u00edtka \u010desk\u00e9ho atleta od roku 2018.<\/p>\n

\u201eKlaplo v\u0161echno, jak jsem si p\u0159edstavoval a p\u0159ed z\u00e1vodem napl\u00e1noval. Cht\u011bl jsem si zab\u011bhnout osobn\u00ed rekord pod t\u0159icet minut. Je to zadostiu\u010din\u011bn\u00ed za to, jak d\u0159u a v\u011bnuji se p\u0159i zam\u011bstn\u00e1n\u00ed atletice naplno,\u201c radoval se \u0161estadvacetilet\u00fd atlet Vladim\u00edr Mar\u010d\u00edk.<\/p>\n

Na podzim 2021\u00a0v\u00a0desetikilometrov\u00e9m z\u00e1vod\u011b na silnici jste m\u011bl \u010das 31:04.<\/strong><\/p>\n

V\u00a0B\u011bchovic\u00edch je posledn\u00ed kilometr a p\u016fl do kopce. Proto ty \u010dasy tam neodpov\u00eddaj\u00ed realit\u011b a v\u0161ichni by zab\u011bhli o\u00a0minutu lep\u0161\u00ed z\u00e1vod. V\u00a0N\u011bmecku jsme b\u011b\u017eeli na stadionu na ov\u00e1le, tak\u017ee 25\u00a0kole\u010dek. Nicm\u00e9n\u011b tento rok se c\u00edt\u00edm velmi dob\u0159e, jsem p\u0159ipraven\u00fd, tr\u00e9nuji poctiv\u011b a hlavn\u011b se p\u0159ipravuji na p\u016flmaraton, kter\u00fd bude za dva t\u00fddny v\u00a0Pardubic\u00edch. I\u00a0proto jsem zvolil v\u00a0r\u00e1mci tr\u00e9ninku des\u00edtku v\u00a0N\u011bmecku. Bylo to spont\u00e1nn\u00ed rozhodnut\u00ed, v\u00edcem\u00e9n\u011b jsem se na z\u00e1vod v\u00a0Regensburgu nep\u0159ipravoval.<\/p>\n

Jak\u00fd je rozd\u00edl mezi silni\u010dn\u00edm z\u00e1vodem a t\u00edm na dr\u00e1ze?<\/strong><\/p>\n

Z\u00e1le\u017e\u00ed na povrchu. Na silnici mohou b\u00fdt kope\u010dky, m\u011bn\u00ed se profil trasy. Na dr\u00e1ze je dan\u00e9, \u017ee b\u011b\u017e\u00edte 25\u00a0kol po 400\u00a0metrech, tak\u017ee je to t\u011b\u017ek\u00fd z\u00e1vod i\u00a0na hlavu, ale kdy\u017e jste velmi dob\u0159e p\u0159ipraven\u00fd a zvol\u00edte adekv\u00e1tn\u00ed tempo, tak m\u016f\u017eete zab\u011bhnout velmi kvalitn\u00ed \u010das. Pokud dost\u00e1v\u00e1te informace o\u00a0mezi\u010dasy, tak je to perfektn\u00ed a m\u016f\u017ee se sosut\u0159edit na sv\u016fj v\u00fdkon.<\/p>\n

\u010cas 29:38 byl nejrychlej\u0161\u00ed des\u00edtkou \u010desk\u00e9ho atleta od roku 2018.\u00a0To pot\u011b\u0161\u00ed, ne?<\/strong><\/p>\n

Na toto jsem nec\u00edlil. Cht\u011bl jsem si zab\u011bhnout osobn\u00ed rekord pod t\u0159icet minut. Je to zadostiu\u010din\u011bn\u00ed, proto\u017ee \u010dty\u0159i roky takov\u00fd v\u00fdkon nikdo nezab\u011bhl, tak\u017ee je to p\u0159\u00edjemn\u00e1 vzpruha. Ale po\u0159\u00e1d m\u00e1m mezery, proto\u017ee v\u00a0Evrop\u011b dosahuj\u00ed b\u011b\u017eci standardn\u011b \u010dasy pod 29\u00a0minut a ve sv\u011bt\u011b pod 28\u00a0minut. Tak\u017ee m\u00e1m je\u0161t\u011b na \u010dem pracovat. 29:38 je dobr\u00e9 a kr\u00e1sn\u00e9 pro ostatn\u00ed, \u017ee to jde, ale mus\u00edme br\u00e1t v\u00a0potaz v\u00fdkony na z\u00e1vodech v\u00a0N\u011bmecku, Rakousku nebo ve skandin\u00e1vsk\u00fdch zem\u00edch, kde dvacet lid\u00ed zab\u011bhne \u010das k\u00a029 a pod 29\u00a0minut.<\/p>\n

Jak\u00e9 je va\u0161e civiln\u00ed zam\u011bstn\u00e1n\u00ed?<\/strong><\/p>\n

D\u011bl\u00e1m obchodn\u00edho prodejce ve spole\u010dnosti Assa Abloy. Sto procent d\u00e1v\u00e1m i\u00a0pr\u00e1ci, m\u016fj re\u017eim je pr\u00e1ce, atletika a rodina.<\/p>\n

Nejlep\u0161\u00ed hodnotou v\u00a0p\u016flmaratonu je 1:06:52 z\u00a0\u010dervence 2020.\u00a0Budete cht\u00edt tuto hodnotu p\u0159ekonat?<\/p>\n

Ur\u010dit\u011b. Cht\u011bl bych m\u00ed\u0159it na \u010das pod 1:05, co\u017e by byl tak\u00e9 super v\u00fdkon a v\u00a0tabulk\u00e1ch by to bylo vysoko. Uvid\u00edme, jak se pob\u011b\u017e\u00ed, proto\u017ee v\u00a0takov\u00e9m z\u00e1vodu je pot\u0159eba m\u00edt rivalitu mezi b\u011b\u017eci. Pokud se sejde konkurence a pob\u011b\u017e\u00ed se rychl\u00fd z\u00e1vod, m\u00e1m \u0161anci pom\u00fd\u0161let na co nejlep\u0161\u00ed um\u00edst\u011bn\u00ed a na co nejlep\u0161\u00ed \u010das.<\/p>\n

Pro\u010d jste v\u00a0\u0159\u00edjnu 2020\u00a0p\u0159estoupil z\u00a0USK Praha do \u0160kody Plze\u0148?<\/strong><\/p>\n

USK Praha se zam\u011b\u0159uje hlavn\u011b na \u017eenskou \u010d\u00e1st a mysl\u00edm si, \u017ee v\u00a0kategorii mu\u017e\u016f ch\u00e1tr\u00e1. Svoj\u00ed v\u00fdkonnost\u00ed jsem USK Praha p\u0159erostl, naskytla se mo\u017enost p\u0159estupu do Plzn\u011b, kde jsou podm\u00ednky absolutn\u011b na \u0161pici v\u00a0\u010cesk\u00e9 republice. Je vid\u011bt, \u017ee veden\u00ed klubu d\u011bl\u00e1 atletiku srdcem, du\u0161\u00ed a na sto procent. A\u00a0proto m\u00e1 \u0160kodovka v\u00fdsledky a je v\u00a0posledn\u00edch letech \u00fasp\u011b\u0161n\u00e1.<\/p>\n

Zdroj: https:\/\/plzensky.denik.cz\/ostatni_region\/marcik-zabehl-nejrychlejsi-desitku-ceskeho-atleta-od-roku-2018-20220331.html?fbclid=IwAR2oclrLHlJVa_b8iba5P39HoIvqiJ-CDUQio-xK0N5roSTbg41netRge9w<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Naps\u00e1no v Den\u00edku: Mar\u010d\u00edk zab\u011bhl nejrychlej\u0161\u00ed des\u00edtku \u010desk\u00e9ho atleta od roku 2018 Vlado Mar\u010d\u00edk na z\u00e1vodech v hale – ilustra\u010dn\u00ed foto N\u011bkolikan\u00e1sobn\u00fd medailista z\u00a0republikov\u00fdch \u0161ampion\u00e1t\u016f…<\/p>\n","protected":false},"author":2,"featured_media":2740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"http:\/\/pkas.cz\/wp-content\/uploads\/2022\/03\/marcikhmcr.jpg","_links":{"self":[{"href":"http:\/\/pkas.cz\/index.php?rest_route=\/wp\/v2\/posts\/2803"}],"collection":[{"href":"http:\/\/pkas.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pkas.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pkas.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/pkas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2803"}],"version-history":[{"count":1,"href":"http:\/\/pkas.cz\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions"}],"predecessor-version":[{"id":2804,"href":"http:\/\/pkas.cz\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions\/2804"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/pkas.cz\/index.php?rest_route=\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"http:\/\/pkas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pkas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pkas.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}